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A Mindfulness-based Stress Reduction Workbook

Paperback • 2010 • English

A Mindfulness-based Stress Reduction Workbook

By Bob Stahl

0 Ratings • 0.0 of 5

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About the book

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program...Show more

Book details

ISBN

9781572247086

Publisher

New Harbinger Publications

Published year

2010

Language

English

Original title

A Mindfulness-based Stress Reduction Workbook

Format

Paperback

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