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Mind Your Body

Paperback • 2025 • English

Mind Your Body

By Nicole J. Sachs

1 Ratings • 5.0 of 5

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About the book

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' - GABBY BERNSTEIN, #1 New York Times bestselling author 'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion can transform our suffer-ing, as we shift from merely surviving to thriving in a new life of freedom ...Show more

Book details

ISBN

9781785044939

Publisher

Ebury Publishing

Published year

2025

Language

English

Original title

Mind Your Body

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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