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Mindfulness for Beginners

Paperback • 2016 • English

Mindfulness for Beginners

By Jon Kabat-Zinn

0 Ratings • 0.0 of 5

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About the book

Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence. With "Mindfulness for Beginners, "Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine shares the key perspectives and p...Show more

Popular psychology

Book details

ISBN

9781622036677

Publisher

Sounds True Inc

Published year

2016

Language

English

Original title

Mindfulness for Beginners

Format

Paperback

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