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English

Mindful Me

Hardcover • 2018 • 1. edition

Mindful Me

By Whitney Stewart

0 Ratings • 0.0 of 5

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About the book

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing p...Show more

Book details

ISBN

9780807551448

Publisher

Albert Whitman & Company

Published year

2018

Language

Edition

1

Original title

Mindful Me

Format

Hardcover

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Reviews · 0

0 Ratings • 0.0 of 5

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