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10 mindful minutes

Hardcover • 2012 • English • 1. edition

10 mindful minutes: giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives

By Goldie Hawn

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About the book

Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their ...Show more

Popular psychology
Emotions and emotional intelligence

Book details

ISBN

9780399536069

Publisher

Viking

Published year

2012

Language

English

Edition

1

Original title

10 mindful minutes

Format

Hardcover

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