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  5. Pregnancy, birth and baby care: advice, topics and issues
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  7. Pregnancy, birth and baby care: advice, topics and issues
Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul

Paperback • 2024 • English

Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul

By Gill Thackray

0 Ratings • 0.0 of 5

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About the book

Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose. By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gi...Show more

Parenting: advice and issues
Pregnancy, birth and baby care: advice and issues
Child care and upbringing: advice for parents

Book details

ISBN

9781789296167

Publisher

Michael O'Mara Books, Limited

Published year

2024

Language

English

Original title

Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul

Format

Paperback

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0 Ratings • 0.0 of 5

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