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Pilates Anatomy

Paperback • 2011 • English

Pilates Anatomy

By Rael Isacowitz

0 Ratings • 0.0 of 5

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About the book

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, postur...Show more

Anatomy
Physiology
Biomechanics, human kinetics

Book details

ISBN

9780736083867

Publisher

Human Kinetics Publishers

Published year

2011

Language

English

Original title

Pilates Anatomy

Format

Paperback

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Other versions

Pilates Anatomy

Pilates Anatomy

Paperback · 2019

Reviews · 0

0 Ratings • 0.0 of 5

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