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Body Control The Pilates Way

Paperback • 1998 • English

Body Control The Pilates Way

By Lynne Robinson, Gordon Thomson

1 Ratings • 5.0 of 5

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About the book

The classic bestselling introduction to Body Control Pilates.Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and mus...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9780330369459

Publisher

Pan

Published year

1998

Language

English

Original title

Body Control The Pilates Way

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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