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Empower Your Life with Sophrology

Paperback • 2019 • 1. edition

Empower Your Life with Sophrology

By Philip Carr-Gomm

0 Ratings • 0.0 of 5

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About the book

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is use...Show more

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781782497264

Publisher

Ryland, Peters & Small Ltd

Published year

2019

Language

Edition

1

Original title

Empower Your Life with Sophrology

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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