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© 2026 Bookis AS

English

PSOAS Strength and Flexibility

Paperback • 2015 • English

PSOAS Strength and Flexibility

By Pamela Ellgen

0 Ratings • 0.0 of 5

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About the book

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable mus...Show more

Book details

ISBN

9781612434322

Publisher

Ulysses Press

Published year

2015

Language

English

Original title

PSOAS Strength and Flexibility

Format

Paperback

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