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Mindfulness for Busy People

Paperback • 2017 • 1. edition

Mindfulness for Busy People

By Michael Sinclair, Josie Seydel, Emily Shaw

0 Ratings • 0.0 of 5

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About the book

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you'll discover:* A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits* Unique and clever 'I-haven't-got-time-for-this' exercises that you...Show more

Popular psychology

Book details

ISBN

9781292186405

Publisher

Pearson Education Limited

Published year

2017

Language

Edition

1

Original title

Mindfulness for Busy People

Format

Paperback

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