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Roar

Paperback • 2016 • 1. edition

Roar

By Stacy Sims, Selene Yeager

1 Ratings • 5.0 of 5

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About the book

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, preg...Show more

Women’s health

Book details

ISBN

9781623366865

Publisher

Rodale Press Inc.

Published year

2016

Language

Edition

1

Original title

Roar

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Contact the seller after delivery.

Reviews · 0

1 Ratings • 5.0 of 5

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