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English

The Stress Less Workbook

Paperback • 2012 • English

The Stress Less Workbook

By Jonathan S. Abramowitz

0 Ratings • 0.0 of 5

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About the book

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and nu...Show more

Book details

ISBN

9781609184711

Publisher

Guilford Publications

Published year

2012

Language

English

Original title

The Stress Less Workbook

Format

Paperback

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