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English

Why Mindfulness is Better Than Chocolate

Paperback • 2014 • 1. edition

Why Mindfulness is Better Than Chocolate

By David Michie

0 Ratings • 0.0 of 5

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About the book

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he a...Show more

Book details

ISBN

9781743319130

Publisher

Allen & Unwin

Published year

2014

Language

Edition

1

Original title

Why Mindfulness is Better Than Chocolate

Format

Paperback

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