Paperback • 2011 • English

Just One Thing Developing a Buddha Brain One Simple Practice at a Time

Name: Just One Thing Developing a Buddha Brain One Simple Practice at a Time
SKU: 9781608820313
Price: 109.0 NOK
Availability: InStock
Rating: 5 (1 reviews)
ISBN: 9781608820313

By Rick Hanson

1 Ratings • 5.0 of 5

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About the book

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, ...Show more

Book details

ISBN

9781608820313

Publisher

New Harbinger Publications

Published year

2011

Language

English

Original title

Just One Thing Developing a Buddha Brain One Simple Practice at a Time

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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