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Paperback • 2020 • English
By Anne Bogel
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About the book
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns...Show more
Book details
ISBN
9780801094460
Published year
2020
Language
English
Original title
Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Format
Paperback
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