Paperback • 2018 • 1. edition

How to Quieten Your Mind

Name: How to Quieten Your Mind
SKU: 9781786855268
Availability: OutOfStock
ISBN: 9781786855268

By Anna Barnes

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About the book

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and ...Show more

Self-help, personal development and practical advice

Book details

ISBN

9781786855268

Publisher

Summersdale Publishers

Published year

2018

Language

Edition

Original title

How to Quieten Your Mind

Format

Paperback

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