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English

Pilates Body in Motion

Paperback • 2016 • English

Pilates Body in Motion

By Alycea Ungaro

0 Ratings • 0.0 of 5

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About the book

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes ...Show more

Book details

ISBN

9780241229477

Publisher

Penguin

Published year

2016

Language

English

Original title

Pilates Body in Motion

Format

Paperback

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