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The Joy Diet

Hardcover • 2003 • English

The Joy Diet

By Martha Beck

0 Ratings • 0.0 of 5

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About the book

Welcome to The Joy Diet, a menu of ten Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies. The ten menu items are: Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals an...Show more

Book details

ISBN

9780609609903

Published year

2003

Language

English

Original title

The Joy Diet

Format

Hardcover

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Reviews · 0

0 Ratings • 0.0 of 5

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