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The Hunger Habit Why We Eat When We're Not Hungry and How to Stop

Paperback • 2025 • English

The Hunger Habit Why We Eat When We're Not Hungry and How to Stop

By Judson Brewer

0 Ratings • 0.0 of 5

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About the book

Eat this not that, count calories, exercise more, use your willpower - how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, 'The Hunger Habit' is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-b...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781785305733

Publisher

Black and White Publishing Limited

Published year

2025

Language

English

Original title

The Hunger Habit Why We Eat When We're Not Hungry and How to Stop

Format

Paperback

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0 Ratings • 0.0 of 5

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