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© 2026 Bookis AS
English
Norway
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
About the book
This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the inte...Show more
Book details
ISBN
9781450434164
Publisher
Human Kinetics Publishers
Published year
2014
Language
English
Original title
Pilates
Format
Paperback
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