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Paperback • 2006 • English
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About the book
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints ...Show more
Book details
ISBN
9781556436185
Publisher
North Atlantic Books
Published year
2006
Language
English
Original title
How Life Moves Explorations in Meaning and Body Awareness
Format
Paperback
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