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Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

Paperback • 2013 • English

Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

By Kirstie Bender Segarra

1 Ratings • 4.0 of 5

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About the book

The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health. Tom Myers...Show more

Exercise and workouts
Yoga for exercise
Weight / strength training

Book details

ISBN

9781484838785

Publisher

CreateSpace Independent Publishing Platform

Published year

2013

Language

English

Original title

Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

Format

Paperback

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Reviews · 0

1 Ratings • 4.0 of 5

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