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Cell Workout

Paperback • 2016 • 1. edition

Cell Workout

By L. J. Flanders

0 Ratings • 0.0 of 5

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About the book

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for tho...Show more

Exercise and workouts

Book details

ISBN

9781473656017

Publisher

Hodder & Stoughton

Published year

2016

Language

Edition

1

Original title

Cell Workout

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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