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© 2026 Bookis AS
English
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© 2026 Bookis AS
English
About the book
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is p...Show more
Book details
ISBN
9781937006587
Publisher
Parallax Press
Published year
2014
Language
English
Original title
How to sit
Format
Paperback
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1 Ratings • 5.0 of 5
