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  7. Coping with / advice about anxiety and phobias
Anxiety Happens

Paperback • 2018 • 1. edition

Anxiety Happens

By John P. Forsyth, Georg H. Eifert

1 Ratings • 5.0 of 5

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About the book

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." ...Show more

Coping with / advice about anxiety and phobias

Book details

ISBN

9781684031108

Publisher

New Harbinger Publications

Published year

2018

Language

Edition

1

Original title

Anxiety Happens

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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