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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

Paperback • 2003 • English

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

By John Little

0 Ratings • 0.0 of 5

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About the book

'I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward ...This technique is going to change your life' - Tony Robbins, author of "Awaken the Giant Within". Bodybuilding pioneer, John Little revolutionized the sport with his seminal books "Power Factor Training" and "Static Contraction Training", both of which offered scientifically based systems for maximizing muscle gain in a mere fraction of the time required by traditional weightlifting tech...Show more

Book details

ISBN

9780071423953

Publisher

McGraw-Hill/Contemporary

Published year

2003

Language

English

Original title

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

Format

Paperback

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