The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Spark: The Revolutionary New Science of Exercise and the Brain

Paperback • 2013 • English

Spark: The Revolutionary New Science of Exercise and the Brain

By John J. Ratey

1 Ratings • 5.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause...Show more

Book details

ISBN

9780316113519

Publisher

Little Brown and Company

Published year

2013

Language

English

Original title

Spark: The Revolutionary New Science of Exercise and the Brain

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

1 Ratings • 5.0 of 5

You might also like

Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Georgia Ede

Braintenance How to Create Healthy Habits and Reach Your Goals

Braintenance How to Create Healthy Habits and Reach Your Goals

Dr Julia Ravey

Exercised The Science of Physical Activity, Rest and Health

Exercised The Science of Physical Activity, Rest and Health

Daniel Lieberman

Brain Changer How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert

Brain Changer How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert

Professor Felice Jacka

The Breathing Cure Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

The Breathing Cure Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

Patrick McKeown

Breath

Breath

James Nestor

This Book Could Fix Your Life The Science of Self Help

This Book Could Fix Your Life The Science of Self Help

New Scientist New Scientist

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

David Perlmutter

Do This for You Train Your Mind to Transform Your Fitness

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

The Genius Life Heal Your Mind, Strengthen Your Body, and Become Extraordinary

The Genius Life Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Max Lugavere

Breath The New Science of a Lost Art

Breath The New Science of a Lost Art

James Nestor

Your Body is Your Brain Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully

Your Body is Your Brain Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully

Amanda Blake

Brain Food The Surprising Science of Eating for Cognitive Power

Brain Food The Surprising Science of Eating for Cognitive Power

Lisa Mosconi PhD

Innercise

Innercise

John Assaraf

Whole Motion Training Your Brain and Body for Optimal Health

Whole Motion Training Your Brain and Body for Optimal Health

Derek Beres

The Stress-Proof Brain

The Stress-Proof Brain

Melanie Greenberg

Head Strong

Head Strong

Dave Asprey

Think and Eat Yourself Smart

Think and Eat Yourself Smart

Dr. Caroline Leaf

Stealing Fire

Stealing Fire

Steven Kotler

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Patrick McKeown

Sleep Smarter

Sleep Smarter

Shawn Stevenson

Switch on Your Brain

Switch on Your Brain

Dr Caroline Leaf

Habits of a Happy Brain

Habits of a Happy Brain

PhD Graziano Breuning Loretta

Brain Rules

Brain Rules

John Medina

Beyond Training

Beyond Training

Ben Greenfield

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

make your brain work

make your brain work

Amy Brann

Fast Exercise

Fast Exercise

Michael Mosley

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

Doni Wilson

The Happiness Diet

The Happiness Diet

Ramsey M.D., Drew

The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss

Spark!

Spark!

John J.

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Daniel G. Amen

The UltraMind Solution

The UltraMind Solution

Dr. Mark Hyman

Spark

Spark

Ratey, John J.

The Brain That Changes Itself

The Brain That Changes Itself

Norman Doidge

The human mind

The human mind

Robert M. L. Winston

Keep your brain alive

Keep your brain alive

Lawrence katz

Mental Fitness Basic Workouts for Mind, Body and Souls

Mental Fitness Basic Workouts for Mind, Body and Souls

Michiko J. Rolek