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Whole Motion Training Your Brain and Body for Optimal Health

Hardcover • 2017 • English • 1. edition

Whole Motion Training Your Brain and Body for Optimal Health

By Derek Beres

0 Ratings • 0.0 of 5

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About the book

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give yo...Show more

Book details

ISBN

9781631440724

Publisher

Carrel Books

Published year

2017

Language

English

Edition

1

Original title

Whole Motion Training Your Brain and Body for Optimal Health

Format

Hardcover

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0 Ratings • 0.0 of 5

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