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© 2026 Bookis AS
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Paperback • 2021 • English • 1. edition
By James Nestor
13 Ratings • 4.6 of 5
About the book
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe properly! Here, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He ...Show more
Book details
ISBN
9780593420218
Publisher
Riverhead books
Published year
2021
Language
English
Edition
1
Original title
Breath
Format
Paperback
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13 Ratings • 4.6 of 5
