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The Happiness Diet

Hardcover • 2011 • English • 1. edition

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

By Graham, Tyler G., Ramsey M.D., Drew

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About the book

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American. Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that ov...Show more

Fitness and diet
Exercise and workouts

Book details

ISBN

9781605293271

Publisher

Rodale Books

Published year

2011

Language

English

Edition

1

Original title

The Happiness Diet

Format

Hardcover

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