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Breath The New Science of a Lost Art

Hardcover • 2020 • English

Breath The New Science of a Lost Art

By James Nestor

3 Ratings • 4.7 of 5

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About the book

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology lab...Show more

Book details

ISBN

9780241289075

Publisher

Penguin Life

Published year

2020

Language

English

Original title

Breath The New Science of a Lost Art

Format

Hardcover

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Other versions

Breath The New Science of a Lost Art

Breath The New Science of a Lost Art

Hardcover · 2020

Reviews · 0

3 Ratings • 4.7 of 5

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