The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  5. Exercise and workouts
  1. Home
  3. Genres
  7. Exercise and workouts
Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Hardcover • 2024 • English • 1. edition

Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

By Georgia Ede

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​ Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the m...Show more

Fitness and diet
Exercise and workouts

Book details

ISBN

9781538739075

Publisher

Grand Central Publishing

Published year

2024

Language

English

Edition

1

Original title

Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Format

Hardcover

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Food Intelligence The Science of How Food Both Nourishes and Harms Us

Food Intelligence The Science of How Food Both Nourishes and Harms Us

Phd Kevin Hall

Gut Feelings Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel

Gut Feelings Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel

Will Cole

Change Your Brain Every Day Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Change Your Brain Every Day Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Daniel G. Amen

Genius Kitchen Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

Genius Kitchen Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

Max Lugavere

Brain Changer How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert

Brain Changer How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert

Professor Felice Jacka

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

David Perlmutter

Your Brain on Food An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Your Brain on Food An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Uma Naidoo

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Shawn Stevenson

The Genius Life Heal Your Mind, Strengthen Your Body, and Become Extraordinary

The Genius Life Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Max Lugavere

The end of mental illness

The end of mental illness

Daniel G. Amen

Brain Food The Surprising Science of Eating for Cognitive Power

Brain Food The Surprising Science of Eating for Cognitive Power

Lisa Mosconi PhD

Genius Foods

Genius Foods

Max Lugavere

Think and Eat Yourself Smart

Think and Eat Yourself Smart

Dr. Caroline Leaf

Fat for Fuel

Fat for Fuel

Joseph Mercola

The Alzheimer's Antidote Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

The Alzheimer's Antidote Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

Amy Berger

Head Strong

Head Strong

Dave Asprey

The clever guts diet

The clever guts diet

Michael Mosley

Eat Real Food

Eat Real Food

Julie Montagu

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Daniel G. Amen

Switch on Your Brain

Switch on Your Brain

Dr Caroline Leaf

Brainmaker

Brainmaker

David Perlmutter

The Microbiome Diet

The Microbiome Diet

Raphael Kellman

Brain maker

Brain maker

David Perlmutter

The Bulletproof Diet

The Bulletproof Diet

Dave Asprey

Power Foods for the Brain

Power Foods for the Brain

Neal D Barnard

Grain Brain

Grain Brain

David Perlmutter

The Happiness Diet A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, EnergizedBody

The Happiness Diet A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, EnergizedBody

Tyler G. Graham

You are not your brain

You are not your brain

Jeffrey m

Nutrient Power Heal Your Biochemistry and Heal Your Brain

Nutrient Power Heal Your Biochemistry and Heal Your Brain

William J. Walsh

The Happiness Diet

The Happiness Diet

Graham, Tyler G.

Primal Body, Primal Mind Beyond the Paleo Diet for Total Health and a Longer Life

Primal Body, Primal Mind Beyond the Paleo Diet for Total Health and a Longer Life

Nora T. Gedgaudas

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Daniel G. Amen

The UltraMind Solution

The UltraMind Solution

Dr. Mark Hyman

Save Your Brain

Save Your Brain

Nussbaum, Paul

Nutritional Neuroscience

Nutritional Neuroscience

Lieberman H. R., Kanarek, R. B., & Prasad, C.

The Brain Chemistry Plan

The Brain Chemistry Plan

Michael Lesser

Optimum Nutrition for the Mind

Optimum Nutrition for the Mind

Patrick Holford

Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood

Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood

Ray Sahelian

Keep your brain alive

Keep your brain alive

Katz, Lawrence