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Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Hardcover • 2024 • English • 1. edition

Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

By Georgia Ede

0 Ratings • 0.0 of 5

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About the book

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​ Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the m...Show more

Fitness and diet
Exercise and workouts

Book details

ISBN

9781538739075

Publisher

Grand Central Publishing

Published year

2024

Language

English

Edition

1

Original title

Change Your Diet, Change Your Mind A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Format

Hardcover

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