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English

Braintenance How to Create Healthy Habits and Reach Your Goals

Paperback • 2023 • English

Braintenance How to Create Healthy Habits and Reach Your Goals

By Dr Julia Ravey

1 Ratings • 4.0 of 5

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About the book

Learn how to reach your goals and have more control over your life with self-help advice rooted in science, from neuroscientist and science communicator Dr Julia Ravey. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. In Braintenance, Dr Julia Ravey explains the practical met...Show more

Book details

ISBN

9781529080070

Publisher

Pan Macmillan

Published year

2023

Language

English

Original title

Braintenance How to Create Healthy Habits and Reach Your Goals

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 4.0 of 5

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