The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

Braintenance How to Create Healthy Habits and Reach Your Goals

Paperback • 2023 • English

Braintenance How to Create Healthy Habits and Reach Your Goals

By Dr Julia Ravey

1 Ratings • 4.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Learn how to reach your goals and have more control over your life with self-help advice rooted in science, from neuroscientist and science communicator Dr Julia Ravey. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. In Braintenance, Dr Julia Ravey explains the practical met...Show more

Book details

ISBN

9781529080070

Publisher

Pan Macmillan

Published year

2023

Language

English

Original title

Braintenance How to Create Healthy Habits and Reach Your Goals

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

1 Ratings • 4.0 of 5

You might also like

Get it Done Surprising Lessons from the Science of Motivation

Get it Done Surprising Lessons from the Science of Motivation

Ayelet Fishbach

Change Your Brain Every Day Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Change Your Brain Every Day Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Daniel G. Amen

How to Change The Science of Getting from Where You Are to Where You Want to Be

How to Change The Science of Getting from Where You Are to Where You Want to Be

Katy Milkman

Happy Mind, Happy Life

Happy Mind, Happy Life

Dr Rangan Chatterjee

The Expectation Effect How Your Mindset Can Transform Your Life

The Expectation Effect How Your Mindset Can Transform Your Life

David Robson

This Book Could Fix Your Life The Science of Self Help

This Book Could Fix Your Life The Science of Self Help

New Scientist New Scientist

How to change

How to change

Katy Milkman

Do This for You Train Your Mind to Transform Your Fitness

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Dr. Caroline Leaf

Think Big Take Small Steps and Build the Future You Want

Think Big Take Small Steps and Build the Future You Want

Grace Lordan

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

David Perlmutter

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

The Source Open Your Mind, Change Your Life

The Source Open Your Mind, Change Your Life

Tara Swart

Your Subconscious Brain Can Change Your Life Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

Your Subconscious Brain Can Change Your Life Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

Mike Dow

The Power of Discipline How to Use Self Control and Mental Toughness to Achieve Your Goals

The Power of Discipline How to Use Self Control and Mental Toughness to Achieve Your Goals

Daniel Walter

Reinventing Your Life The Bestselling Breakthrough Programme to End Negative Behaviour and Feel Great

Reinventing Your Life The Bestselling Breakthrough Programme to End Negative Behaviour and Feel Great

Jeffrey E. Young

Hábitos atómicos Pequenas Mudanças, Grandes Resultados

Hábitos atómicos Pequenas Mudanças, Grandes Resultados

James Clear

The power of habit

The power of habit

Charles Duhigg

BRAIN HACKS Life-Changing Strategies to Improve Executive Functioning

BRAIN HACKS Life-Changing Strategies to Improve Executive Functioning

Lara Honos-Webb

Think, Learn, Succeed

Think, Learn, Succeed

Dr. Caroline Leaf

The Smart Habit Guide 37 Small Life Changes Your Brain Will Thank You for Making

The Smart Habit Guide 37 Small Life Changes Your Brain Will Thank You for Making

I. C. Robledo

High performance habits

High performance habits

Brendon Burchard

How to Have a Good Day

How to Have a Good Day

Think and Eat Yourself Smart

Think and Eat Yourself Smart

Dr. Caroline Leaf

The 5 Second Rule

The 5 Second Rule

Mel Robbins

The Little Book of Big Change

The Little Book of Big Change

Amy Johnson

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Daniel G. Amen

Habits of a Happy Brain

Habits of a Happy Brain

PhD Graziano Breuning Loretta

Switch on Your Brain

Switch on Your Brain

Dr Caroline Leaf

Reconnect to your core

Reconnect to your core

Kristian S. Nibe

Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

Arthur B. Markman

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Joe Dispenza

You are not your brain

You are not your brain

Jeffrey m

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

Alexandra Joel

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Daniel G. Amen

Switch

Switch

Chip Heat

The Brain That Changes Itself

The Brain That Changes Itself

Norman Doidge

Changing for Good

Changing for Good

James O. Prochaska

The High 5 Habit

The High 5 Habit

Mel Robbins

59 Seconds

59 Seconds

Richard Wiseman