The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

The Pocket Book of Mindfulness

Paperback • 2019 • 1. edition

The Pocket Book of Mindfulness

By Jane Maple

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Part of the best-selling Pocket series, The Pocket Book of Mindfulness is the perfect companion for those who need to take time out of their day-to-day lives to find a moment to draw breath and gather themselves together. Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.The selection of advice and quotes casts...Show more

Book details

ISBN

9781789500950

Publisher

Arcturus Publishing Ltd

Published year

2019

Language

Edition

1

Original title

The Pocket Book of Mindfulness

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Other versions

The Pocket Book of Mindfulness

The Pocket Book of Mindfulness

Paperback · 2019

The Pocket Book of Mindfulness

The Pocket Book of Mindfulness

Hardcover · 2015

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Joy of Mindfulness Coloring 50 Quotes and Designs to Help You Find Calm, Slow Down and Relax

Joy of Mindfulness Coloring 50 Quotes and Designs to Help You Find Calm, Slow Down and Relax

Holly Macdonald

How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Sophie Golding

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

The Practice of Not Thinking A Guide to Mindful Living

The Practice of Not Thinking A Guide to Mindful Living

Ryunosuke Koike

How to Focus

How to Focus

Thich Nhat Hanh

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Unwinding Anxiety

Unwinding Anxiety

Judson Brewer

How to survive the modern world

How to survive the modern world

The School of Life

10 minute mindfulness

10 minute mindfulness

S.J. Scott

The Wellbeing Journal

The Wellbeing Journal

MIND

Mindfulness

Mindfulness

Catherine Price

How to Be Mindful

How to Be Mindful

Anna Barnes

Calm

Calm

Michael Acton Smith

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe

The Mindfulness Colouring Book

The Mindfulness Colouring Book

Emma Farrarons

Mind Yoga: The simple solution to stress that you've never heard befor

Mind Yoga: The simple solution to stress that you've never heard befor

Mary Schiller

Mindful Compassion

Mindful Compassion

Prof Paul Gilbert

The little book of mindfulness

The little book of mindfulness

Patrizia Collard

Mindfullness

Mindfullness

Susan Smalley, Diana Winston

Mind Change

Mind Change

Susan Greenfield

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

Mindfulness @ Work

Mindfulness @ Work

Anna Black

The mindfulness journal

The mindfulness journal

This Book Will Make You Calm

This Book Will Make You Calm

Jessamy Hibberd

Mind Calm

Mind Calm

Sandy C. Newbigging

Mindfulness. A practical guide to Awakening

Mindfulness. A practical guide to Awakening

Joseph Goldstein

Knowing Your Mind...Enriching Your Life : Practicing mindfulness and clear comprehension enables us to gain a deep-rooted understanding of our mind, which will permanently end our troubles.

Knowing Your Mind...Enriching Your Life : Practicing mindfulness and clear comprehension enables us to gain a deep-rooted understanding of our mind, which will permanently end our troubles.

Phra Ajahn

Get Some Headspace

Get Some Headspace

Andy Puddicombe

Mindfulness - finding peace in a frantic worl…

Mindfulness - finding peace in a frantic worl…

Mark Williams,

Mindfulness in Plain English

Mindfulness in Plain English

Henepola Gunaratana

Mindfullness for dummies

Mindfullness for dummies

Shamash Alidina

Miracle of Mindfulness

Miracle of Mindfulness

Thich Nhat Hanh

How to live in the here and now

How to live in the here and now

Paul Jones

Living Well with Pain and Illness Using Mindfulness to Free Yourself from Suffering

Living Well with Pain and Illness Using Mindfulness to Free Yourself from Suffering

Vidyamala Burch

Calming Your Anxious Mind

Calming Your Anxious Mind

Jeffrey Brantley

The Mindful Brain

The Mindful Brain

Daniel J. Siegel

The Miracle of Mindfulness An Introduction to the Practice of Meditation

The Miracle of Mindfulness An Introduction to the Practice of Meditation

Thich Nhat Hanh

Pocket Guide to Meditation

Pocket Guide to Meditation

Alan L. Pritz

Living the Mindful Life A Handbook for Living in the Present Moment

Living the Mindful Life A Handbook for Living in the Present Moment

Charles T. Tart