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English

The Pocket Book of Mindfulness

Hardcover • 2015 • 1. edition

The Pocket Book of Mindfulness

By Jane Maple

0 Ratings • 0.0 of 5

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About the book

The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future. Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere. In addition, the timeless quotes included will guide the reader to a better psychological place, giving them access to a...Show more

Book details

ISBN

9781784044732

Publisher

Arcturus Publishing Ltd

Published year

2015

Language

Edition

1

Original title

The Pocket Book of Mindfulness

Format

Hardcover

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Other versions

The Pocket Book of Mindfulness

The Pocket Book of Mindfulness

Paperback · 2019

The Pocket Book of Mindfulness

The Pocket Book of Mindfulness

Paperback · 2019

Reviews · 0

0 Ratings • 0.0 of 5

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