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English

I Want to be Calm

Hardcover • 2015 • 1. edition

I Want to be Calm

By Harriet Griffey

0 Ratings • 0.0 of 5

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About the book

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm...Show more

Book details

ISBN

9781742709321

Publisher

Hardie Grant Books

Published year

2015

Language

Edition

1

Original title

I Want to be Calm

Format

Hardcover

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