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Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Hardcover • 2020 • English

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

By Shawn Stevenson

1 Ratings • 5.0 of 5

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About the book

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't jus...Show more

Quick and easy cookery
Health and wholefood cookery
National and regional cuisine

Book details

ISBN

9780316537919

Publisher

Little, Brown

Published year

2020

Language

English

Original title

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Format

Hardcover

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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