Paperback • 2020 • English • 1. edition

Your Brain on Food An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Name: Your Brain on Food An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
SKU: 9780316536820
Price: 239.0 NOK
Availability: InStock
ISBN: 9780316536820

By Uma Naidoo

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About the book

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep di...Show more

Public health and preventive medicine

Fitness and diet

Exercise and workouts

Book details

ISBN

9780316536820

Publisher

Little, Brown

Published year

2020

Language

English

Edition

Original title

Your Brain on Food An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Format

Paperback

Shippping and returns

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