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  7. Health: Diets and nutrition
Eat Real Food

Paperback • 2016 • 1. edition

Eat Real Food

By Julie Montagu

0 Ratings • 0.0 of 5

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About the book

Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics.Julie guides you to make simple but positive dietary choices to increase your intake of the 'Flexi-Five' - the five healthy food groups that are most important for keeping your brain...Show more

Diets and dieting, nutrition

Book details

ISBN

9781781805633

Publisher

Hay House UK Ltd

Published year

2016

Language

Edition

1

Original title

Eat Real Food

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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