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Change Your Diet, Change Your Mind A Food-First Plan to Optimize Your Mental Health

Paperback • 2024 • English

Change Your Diet, Change Your Mind A Food-First Plan to Optimize Your Mental Health

By Dr Georgia Ede, Georgia Ede

0 Ratings • 0.0 of 5

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About the book

We are in the midst of a global mental health crisis: One in eight adults in the UK receive mental health treatment. The prevalence of Alzheimer's disease is expected to triple by 2050. Depression is now the number one cause of disability in the world. The COVID-19 pandemic has quadrupled reports of anxiety and depression. Medications may ease suffering for some, but in Change Your Diet, Change Your Mind, Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, b...Show more

Paediatric medicine

Book details

ISBN

9781399709125

Publisher

Hodder & Stoughton

Published year

2024

Language

English

Original title

Change Your Diet, Change Your Mind A Food-First Plan to Optimize Your Mental Health

Format

Paperback

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0 Ratings • 0.0 of 5

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