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Paperback • 2024 • English
By Dr Georgia Ede, Georgia Ede
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About the book
We are in the midst of a global mental health crisis: One in eight adults in the UK receive mental health treatment. The prevalence of Alzheimer's disease is expected to triple by 2050. Depression is now the number one cause of disability in the world. The COVID-19 pandemic has quadrupled reports of anxiety and depression. Medications may ease suffering for some, but in Change Your Diet, Change Your Mind, Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, b...Show more
Book details
ISBN
9781399709125
Publisher
Hodder & Stoughton
Published year
2024
Language
English
Original title
Change Your Diet, Change Your Mind A Food-First Plan to Optimize Your Mental Health
Format
Paperback
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