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The Anti-Burnout Journal A 12-Week Multi-platform Wellness Planner for Self-care and Stress Relief

Hardcover • 2022 • English

The Anti-Burnout Journal A 12-Week Multi-platform Wellness Planner for Self-care and Stress Relief

By Bex Spiller

1 Ratings • 4.0 of 5

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About the book

Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the ...Show more

Book details

ISBN

9781446309155

Publisher

David & Charles Publishers

Published year

2022

Language

English

Original title

The Anti-Burnout Journal A 12-Week Multi-platform Wellness Planner for Self-care and Stress Relief

Format

Hardcover

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 4.0 of 5

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