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Breathwork A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

Paperback • 2019 • English

Breathwork A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

By Valerie Moselle

0 Ratings • 0.0 of 5

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About the book

Inhale, exhale, heal—the 3-week breathing plan Every breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety ...Show more

Popular medicine and health
Fitness and diet
Parenting: advice and issues

Book details

ISBN

9781641524483

Publisher

Callisto Publishing

Published year

2019

Language

English

Original title

Breathwork A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

Format

Paperback

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0 Ratings • 0.0 of 5

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