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Self-care for the real world

Hardcover • 2018 • English • 1. edition

Self-care for the real world

By Narain, Nadia

0 Ratings • 0.0 of 5

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About the book

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your b...Show more

Assertiveness, motivation, self-esteem and positive mental attitude

Book details

ISBN

9781786331120

Publisher

Hutchinson

Published year

2018

Language

English

Edition

1

Original title

Self-care for the real world

Format

Hardcover

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