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AYURVEDIC SELFCARE HANDBOOK THE

Paperback • 2019 • 1. edition

AYURVEDIC SELFCARE HANDBOOK THE

By SARAH KUCERA

1 Ratings • 5.0 of 5

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About the book

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga post...Show more

Self-help, personal development and practical advice

Book details

ISBN

9781615195435

Publisher

The Experiment LLC

Published year

2019

Language

Edition

1

Original title

AYURVEDIC SELFCARE HANDBOOK THE

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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