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Paperback • 2011 • English
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About the book
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning...Show more
Book details
ISBN
9781450400954
Published year
2011
Language
English
Original title
The Strength training anatomy workout
Format
Paperback
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