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© 2026 Bookis AS

English

Sane

Paperback • 2016 • 1. edition

Sane

By Emma Young

0 Ratings • 0.0 of 5

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About the book

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to...Show more

Book details

ISBN

9781473619272

Publisher

Hodder & Stoughton

Published year

2016

Language

Edition

1

Original title

Sane

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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