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English

Inhale * Exhale * Repeat

Paperback • 2017 • 1. edition

Inhale * Exhale * Repeat

By Emma Mills

0 Ratings • 0.0 of 5

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About the book

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

Book details

ISBN

9781846045295

Publisher

Ebury Publishing

Published year

2017

Language

Edition

1

Original title

Inhale * Exhale * Repeat

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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