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Sitting Still Like a Frog

Paperback • 2013 • English

Sitting Still Like a Frog

By Eline Snel

1 Ratings • 5.0 of 5

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About the book

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for childr...Show more

Book details

ISBN

9781611800586

Publisher

Shambhala Publications Inc

Published year

2013

Language

English

Original title

Sitting Still Like a Frog

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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