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About the book
When was the last time you snapped at someone or spoke words that you regretted? When was the last time you made a knee-jerk decision that you wish you could take back? How about the last time you felt burned out or overwhelmed? Most likely the cause was stress.Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. In this book, stress-management ex...Show more
Book details
ISBN
9781781805350
Publisher
Hay House UK Ltd
Published year
2015
Language
English
Original title
Destressifying
Format
Paperback
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